Sleep And Mental Health
Discover 5 facts about sleep and mental health
✨ explanation (5)
explanation ✨
The recovery process behind sleep & mental health
anxiety is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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explanation ✨
The biological factors behind sleep & mental health
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
8/22/2025
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explanation ✨
The psychological mechanisms behind sleep & mental health
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
8/22/2025
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explanation ✨
Understanding relationship anxiety (what's really happening)
relationship anxiety is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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explanation ✨
Understanding anxiety (what's really happening)
anxiety is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
Read more