Sleep And Mental Health
Discover 6 facts about sleep and mental health
✨ myth (6)
Myth: sleep & mental health and relationship effects
mindfulness & meditation is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Myth: sleep & mental health and cultural stigma
panic attacks is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: sleep & mental health and medication side effects
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myths about workplace mental health that need to die
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
Myths about relationship anxiety that need to die
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
Myths about sleep & mental health that need to die
Myth: sleep & mental health means you're weak. Truth: sleep & mental health is your nervous system working overtime to protect you.