Sleep And Mental Health
Discover 6 facts about sleep and mental health
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How do you maintain sleep & mental health?
OCD is like having a security guard in your brain who's way too paranoid and never takes a break.
8/22/2025
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What happens during sleep & mental health?
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
8/22/2025
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How do you cope with sleep & mental health?
grief & loss shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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Why does ADHD make everything harder?
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
8/22/2025
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Why do I keep reliving this?
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
8/22/2025
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Why can't I just snap out of depression?
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
8/22/2025
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