Adhd and addiction
Discover 6 facts about adhd and addiction
📚 guide (6)
How to managing daily routines with adhd and addiction (practical steps)
anxiety is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
How to crisis planning with adhd and addiction (practical steps)
Myth: sleep & mental health means you're weak. Truth: sleep & mental health is your nervous system working overtime to protect you.
How to workplace accommodations with adhd and addiction (practical steps)
body dysmorphia is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to energy management with adhd and addiction (practical steps)
trauma/ptsd is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
How to relationship boundaries with adhd and addiction (practical steps)
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
How to mindful practices with adhd and addiction (practical steps)
ocd is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.