Adhd and addiction
Discover 6 facts about adhd and addiction
✨ myth (6)
Myth: adhd and addiction and support requirements
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
Myth: adhd and addiction and prevention methods
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: adhd and addiction and relationship effects
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: adhd and addiction and age-related beliefs
loneliness & isolation is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: adhd and addiction and medication side effects
addiction & substance use is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Myth: adhd and addiction and career impacts
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.