Adhd and addiction
Discover 6 facts about adhd and addiction
📋 list (6)
adhd and addiction: communication strategies
loneliness & isolation is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
adhd and addiction: emergency contacts to have
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and addiction: warning signs in others
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
adhd and addiction: coping strategies that actually work
stress management is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
adhd and addiction: self-care activities
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and addiction: red flags to watch for
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.