Anxiety and eating disorders
Discover 6 facts about anxiety and eating disorders
📚 guide (6)
How to finding the right therapist with anxiety and eating disorders (practical steps)
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
How to social situations with anxiety and eating disorders (practical steps)
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
How to relapse prevention with anxiety and eating disorders (practical steps)
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to self-advocacy with anxiety and eating disorders (practical steps)
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
How to relationship boundaries with anxiety and eating disorders (practical steps)
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to recovery planning with anxiety and eating disorders (practical steps)
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.