Anxiety and eating disorders
Discover 6 facts about anxiety and eating disorders
📋 list (6)
anxiety and eating disorders: symptoms that need attention
addiction & substance use is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
anxiety and eating disorders: communication strategies
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
anxiety and eating disorders: resources for immediate help
trauma/ptsd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
anxiety and eating disorders: warning signs in others
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
anxiety and eating disorders: emergency contacts to have
phobias shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
anxiety and eating disorders: books and resources
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.