Anxiety and eating disorders
Discover 6 facts about anxiety and eating disorders
✨ tip (6)
Quick anxiety and eating disorders help for work challenges
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
Quick anxiety and eating disorders help for daily management
depression is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
Quick anxiety and eating disorders help for family dynamics
bipolar disorder is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick anxiety and eating disorders help for emergency situations
Different therapy types are like different tools - you need the right one for your specific problem.
Quick anxiety and eating disorders help for work challenges
phobias is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Quick anxiety and eating disorders help for social scenarios
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).