Anxiety and sleep disorders
Discover 6 facts about anxiety and sleep disorders
✨ explanation (6)
explanation ✨
The biological factors behind anxiety and sleep disorders
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
Read more
explanation ✨
The recovery process behind anxiety and sleep disorders
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
Read more
explanation ✨
The treatment approaches behind anxiety and sleep disorders
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
8/22/2025
Read more
explanation ✨
The psychological mechanisms behind anxiety and sleep disorders
Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.
8/22/2025
Read more
explanation ✨
The biological factors behind anxiety and sleep disorders
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
8/22/2025
Read more
explanation ✨
The brain science behind anxiety and sleep disorders
anger management affects everyone differently, but you're not alone in this.
8/22/2025
Read more