Anxiety and sleep disorders
Discover 6 facts about anxiety and sleep disorders
✨ tip (6)
Quick anxiety and sleep disorders help for emergency situations
postpartum & perinatal is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick anxiety and sleep disorders help for family dynamics
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and sleep disorders help for work challenges
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick anxiety and sleep disorders help for daily management
burnout is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Quick anxiety and sleep disorders help for social scenarios
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
Quick anxiety and sleep disorders help for family dynamics
panic attacks is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.