Anxiety and sleep disorders
Discover 6 facts about anxiety and sleep disorders
❓ question (6)
What's the difference between anxiety and sleep disorders?
relationship anxiety is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
What are the first signs of anxiety and sleep disorders?
seasonal affective disorder is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
How do you explain anxiety and sleep disorders?
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How do you maintain anxiety and sleep disorders?
depression is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
What happens during anxiety and sleep disorders?
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How serious is anxiety and sleep disorders?
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).