Anxiety and sleep disorders
Discover 6 facts about anxiety and sleep disorders
✨ myth (6)
Myth: anxiety and sleep disorders and relationship effects
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: anxiety and sleep disorders and gender differences
self-esteem & self-compassion is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Myth: anxiety and sleep disorders and cultural stigma
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: anxiety and sleep disorders and age-related beliefs
anger management affects everyone differently, but you're not alone in this.
Myth: anxiety and sleep disorders and recovery possibilities
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
Myth: anxiety and sleep disorders and productivity expectations
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).