College mental health
Discover 6 facts about college mental health
✨ explanation (6)
The brain science behind college mental health
eating disorders shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind college mental health
Myth: postpartum & perinatal means you're weak. Truth: postpartum & perinatal is your nervous system working overtime to protect you.
The treatment approaches behind college mental health
stress management is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind college mental health
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind college mental health
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
The treatment approaches behind college mental health
seasonal affective disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.