College mental health
Discover 6 facts about college mental health
✨ myth (6)
Myth: college mental health and age-related beliefs
anxiety is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
Myth: college mental health and medication side effects
grief & loss is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Myth: college mental health and genetic factors
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: college mental health and support requirements
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Myth: college mental health and relationship effects
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: college mental health and lifestyle limitations
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.