College mental health
Discover 6 facts about college mental health
📋 list (6)
college mental health: books and resources
social anxiety is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
college mental health: symptoms that need attention
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
college mental health: apps and tools
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
college mental health: warning signs in others
depression is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
college mental health: red flags to watch for
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
college mental health: accommodation options
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.