College mental health
Discover 6 facts about college mental health
📚 guide (6)
How to finding the right therapist with college mental health (practical steps)
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to building coping strategies with college mental health (practical steps)
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to managing daily routines with college mental health (practical steps)
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to medication discussions with college mental health (practical steps)
body dysmorphia affects everyone differently, but you're not alone in this.
How to navigating triggers with college mental health (practical steps)
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
How to creating support systems with college mental health (practical steps)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).