Depression and chronic illness
Discover 6 facts about depression and chronic illness
✨ explanation (6)
The treatment approaches behind depression and chronic illness
depression is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind depression and chronic illness
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind depression and chronic illness
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
The recovery process behind depression and chronic illness
sleep & mental health is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
The psychological mechanisms behind depression and chronic illness
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
The biological factors behind depression and chronic illness
stress management is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.