Depression and chronic illness
Discover 6 facts about depression and chronic illness
📚 guide (6)
How to family communication with depression and chronic illness (practical steps)
stress management shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigating triggers with depression and chronic illness (practical steps)
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
How to self-advocacy with depression and chronic illness (practical steps)
addiction & substance use shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to mindful practices with depression and chronic illness (practical steps)
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
How to creating support systems with depression and chronic illness (practical steps)
Different therapy types are like different tools - you need the right one for your specific problem.
How to managing daily routines with depression and chronic illness (practical steps)
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.