Depression and chronic illness
Discover 6 facts about depression and chronic illness
❓ question (6)
How serious is depression and chronic illness?
burnout is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
What are the warning signs of depression and chronic illness?
Myth: ocd means you're weak. Truth: ocd is your nervous system working overtime to protect you.
What should you expect from depression and chronic illness?
body dysmorphia affects everyone differently, but you're not alone in this.
How do you explain depression and chronic illness?
Postpartum struggles are like emotional whiplash after the biggest life change possible. Your brain needs time to catch up.
What's the difference between depression and chronic illness?
Quick tip for seasonal affective disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How common is depression and chronic illness?
therapy types is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.