Depression and chronic illness
Discover 6 facts about depression and chronic illness
✨ tip (6)
Quick depression and chronic illness help for emergency situations
Quick tip for seasonal affective disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick depression and chronic illness help for social scenarios
therapy types is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
Quick depression and chronic illness help for family dynamics
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Quick depression and chronic illness help for work challenges
Eating disorders are your brain's way of trying to control when everything feels chaotic. It's misguided self-care.
Quick depression and chronic illness help for social scenarios
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick depression and chronic illness help for family dynamics
Quick tip for sleep & mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).