✨ myth (12)
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
5 Harmful Myths About OCD (And the Real Truth)
Debunking common misconceptions about OCD with evidence-based facts.
Myth: ocd and recovery possibilities
grief & loss is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Myth: ocd and genetic factors
sleep & mental health is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: ocd and support requirements
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myths about grief & loss that need to die
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
Myths about therapy types that need to die
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.