✨ explanation (19)
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
Understanding OCD: What It Really Feels Like
A gentle, honest explanation of what OCD is and how it affects people.
The brain science behind ocd
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind ocd
therapy types is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
The recovery process behind ocd
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What happens in ocd therapy sessions?
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Understanding autism (what's really happening)
autism is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding phobias (what's really happening)
phobias is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.