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Ocd

Discover 4 facts about ocd

All Types (4) ❓ question (9) 📚 guide (8) 📋 list (6) ✨ explanation (4) ✨ myth (2) 💡 situation (2) ✨ tip (1)

✨ tip (4)

tip ✨

Quick ocd help for work challenges

Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.

8/22/2025

tip ✨

Quick ocd help for daily management

Quick tip for sleep & mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

tip ✨

Quick ocd help for family dynamics

trauma/ptsd is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

tip ✨

Quick ocd help: during a ocd crisis

bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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