Phobias
Discover 5 facts about phobias
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Signs that mindfulness & meditation is affecting you (the honest list)
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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Risk factors for phobias
Watch for patterns and impact on daily life; seek help if it interferes.
8/18/2025
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Myths and facts about phobias
Watch for patterns and impact on daily life; seek help if it interferes.
8/18/2025
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Coping skills for phobias
Watch for patterns and impact on daily life; seek help if it interferes.
8/18/2025
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Common symptoms of phobias
Watch for patterns and impact on daily life; seek help if it interferes.
8/18/2025
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