Phobias
Discover 3 facts about phobias
✨ myth (3)
myth ✨
Myth: phobias and treatment costs
anxiety is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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myth ✨
Myth: phobias and genetic factors
Myth: body dysmorphia means you're weak. Truth: body dysmorphia is your nervous system working overtime to protect you.
8/22/2025
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myth ✨
Myth: phobias and therapy effectiveness
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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