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Phobias

Discover 5 facts about phobias

All Types (5) 📋 list (5) 📚 guide (4) ❓ question (4) ✨ explanation (3) ✨ myth (3) 💡 situation (3) ✨ tip (3)

✨ tip (5)

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Quick phobias help for work challenges

burnout is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.

8/22/2025

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Quick phobias help for family dynamics

autism shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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Quick phobias help for social scenarios

Stress is your body's gas pedal stuck down. Management is learning to find the brake.

8/22/2025

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Quick help for postpartum & perinatal (when you need it now)

Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

tip ✨

Quick help for mindfulness & meditation (when you need it now)

Quick tip for mindfulness & meditation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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