Teenage mental health
Discover 6 facts about teenage mental health
✨ explanation (6)
The brain science behind teenage mental health
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
The treatment approaches behind teenage mental health
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
The psychological mechanisms behind teenage mental health
body dysmorphia is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
The treatment approaches behind teenage mental health
postpartum & perinatal shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The biological factors behind teenage mental health
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The brain science behind teenage mental health
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).