Teenage mental health
Discover 6 facts about teenage mental health
📚 guide (6)
How to recovery planning with teenage mental health (practical steps)
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to sleep optimization with teenage mental health (practical steps)
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to navigating triggers with teenage mental health (practical steps)
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to stress reduction with teenage mental health (practical steps)
self-esteem & self-compassion is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
How to mindful practices with teenage mental health (practical steps)
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to relationship boundaries with teenage mental health (practical steps)
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.