Teenage mental health
Discover 6 facts about teenage mental health
✨ tip (6)
Quick teenage mental health help for social scenarios
stress management shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick teenage mental health help for family dynamics
anxiety is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick teenage mental health help for emergency situations
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
Quick teenage mental health help for social scenarios
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
Quick teenage mental health help for emergency situations
social anxiety is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Quick teenage mental health help for work challenges
adhd is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.