Teenage mental health
Discover 6 facts about teenage mental health
📋 list (6)
teenage mental health: emergency contacts to have
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
teenage mental health: resources for immediate help
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
teenage mental health: self-care activities
seasonal affective disorder is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
teenage mental health: red flags to watch for
phobias affects everyone differently, but you're not alone in this.
teenage mental health: communication strategies
therapy types is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
teenage mental health: books and resources
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).