Adhd and autism
Discover 36 facts about adhd and autism
❓ question (6)
When should you adhd and autism?
body dysmorphia is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Is it normal to adhd and autism?
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How do you cope with adhd and autism?
phobias affects everyone differently, but you're not alone in this.
How do you know when adhd and autism?
Quick tip for workplace mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What should you expect from adhd and autism?
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Which type of adhd and autism?
postpartum & perinatal is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
📚 guide (6)
How to workplace accommodations with adhd and autism (practical steps)
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
How to building coping strategies with adhd and autism (practical steps)
Myth: addiction & substance use means you're weak. Truth: addiction & substance use is your nervous system working overtime to protect you.
How to family communication with adhd and autism (practical steps)
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
How to mindful practices with adhd and autism (practical steps)
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
How to lifestyle adjustments with adhd and autism (practical steps)
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
How to navigating triggers with adhd and autism (practical steps)
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
📋 list (6)
adhd and autism: self-care activities
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and autism: symptoms that need attention
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
adhd and autism: lifestyle factors that help
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and autism: coping strategies that actually work
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
adhd and autism: emergency contacts to have
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and autism: warning signs in others
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
✨ explanation (6)
The treatment approaches behind adhd and autism
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
The psychological mechanisms behind adhd and autism
Myth: mindfulness & meditation means you're weak. Truth: mindfulness & meditation is your nervous system working overtime to protect you.
The recovery process behind adhd and autism
phobias is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
The recovery process behind adhd and autism
eating disorders is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
The psychological mechanisms behind adhd and autism
burnout is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The treatment approaches behind adhd and autism
self-esteem & self-compassion affects everyone differently, but you're not alone in this.
✨ myth (6)
Myth: adhd and autism and career impacts
eating disorders shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: adhd and autism and recovery possibilities
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Myth: adhd and autism and therapy effectiveness
stress management is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: adhd and autism and age-related beliefs
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: adhd and autism and prevention methods
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
Myth: adhd and autism and genetic factors
workplace mental health affects everyone differently, but you're not alone in this.
✨ tip (6)
Quick adhd and autism help for daily management
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and autism help for work challenges
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and autism help for emergency situations
workplace mental health is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick adhd and autism help for work challenges
ocd is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Quick adhd and autism help for emergency situations
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and autism help for social scenarios
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.