Adhd and autism
Discover 6 facts about adhd and autism
✨ myth (6)
Myth: adhd and autism and career impacts
eating disorders shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: adhd and autism and recovery possibilities
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Myth: adhd and autism and therapy effectiveness
stress management is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: adhd and autism and age-related beliefs
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: adhd and autism and prevention methods
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
Myth: adhd and autism and genetic factors
workplace mental health affects everyone differently, but you're not alone in this.