Adhd and autism
Discover 6 facts about adhd and autism
✨ tip (6)
Quick adhd and autism help for daily management
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and autism help for work challenges
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and autism help for emergency situations
workplace mental health is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick adhd and autism help for work challenges
ocd is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Quick adhd and autism help for emergency situations
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and autism help for social scenarios
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.