Adhd and autism
Discover 6 facts about adhd and autism
📋 list (6)
adhd and autism: self-care activities
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and autism: symptoms that need attention
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
adhd and autism: lifestyle factors that help
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and autism: coping strategies that actually work
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
adhd and autism: emergency contacts to have
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and autism: warning signs in others
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).