✨ explanation (21)
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: What It Really Feels Like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: what it really feels like
A gentle, honest explanation of what ADHD is and how it affects people.
Understanding ADHD: what it really feels like
A gentle, honest explanation of what ADHD is and how it affects people.
What happens in adhd therapy sessions?
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The brain science behind adhd
trauma/ptsd is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
The recovery process behind adhd
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
The biological factors behind adhd
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
Understanding ocd (what's really happening)
ocd is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.