Adhd
Discover 5 facts about adhd
✨ explanation (5)
explanation ✨
What happens in adhd therapy sessions?
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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explanation ✨
The brain science behind adhd
trauma/ptsd is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
8/22/2025
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explanation ✨
The recovery process behind adhd
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
8/22/2025
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explanation ✨
The biological factors behind adhd
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
8/22/2025
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explanation ✨
Understanding ocd (what's really happening)
ocd is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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