Adhd
Discover 8 facts about adhd
📋 list (8)
adhd: early warning signs of adhd (the honest list)
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd: red flags to watch for
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
adhd: coping strategies that actually work
anxiety is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
adhd: accommodation options
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Signs that sleep & mental health is affecting you (the honest list)
sleep & mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Signs that burnout is affecting you (the honest list)
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Signs that panic attacks is affecting you (the honest list)
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
7 ADHD-friendly productivity systems that actually work
Pomodoro with breaks YOU control, visual timers, body doubling, gamification apps, accountability buddies, time-blocking with buffers, and the holy grail: external deadlines.