Adhd
Discover 8 facts about adhd
📚 guide (8)
How to find a good adhd therapist (practical steps)
grief & loss is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
How to know if you have adhd (practical steps)
grief & loss shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to managing daily routines with adhd (practical steps)
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to relationship boundaries with adhd (practical steps)
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to recovery planning with adhd (practical steps)
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
How to navigate loneliness & isolation (a real person's guide)
loneliness & isolation is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
The ADHD "Wall of Awful" - why simple tasks feel impossible
The Wall of Awful is built from every failure, criticism, and disappointment - making tasks carry the emotional weight of past shame, not just current effort.
ADHD productivity hacks that actually work
Work WITH your ADHD brain: use timers, body doubling, interest-based planning, external accountability, visual systems, and embrace the chaos of multiple projects.