Adhd
Discover 6 facts about adhd
✨ tip (6)
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Quick adhd help for emergency situations
body dysmorphia is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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Quick adhd help for family dynamics
Different therapy types are like different tools - you need the right one for your specific problem.
8/22/2025
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Quick adhd help for work challenges
Myth: autism means you're weak. Truth: autism is your nervous system working overtime to protect you.
8/22/2025
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Quick adhd help for social scenarios
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.
8/22/2025
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Quick adhd help for emergency situations
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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Quick adhd help for daily management
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
8/22/2025
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