Adhd
Discover 7 facts about adhd
✨ myth (7)
Myth: adhd and career impacts
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: adhd and medication side effects
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: adhd and support requirements
anger management is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: adhd and prevention methods
Quick tip for mindfulness & meditation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: adhd and genetic factors
workplace mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: adhd and treatment timelines
mindfulness & meditation affects everyone differently, but you're not alone in this.
Myths about trauma/ptsd that need to die
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.