Anxiety and adhd
Discover 6 facts about anxiety and adhd
✨ explanation (6)
The biological factors behind anxiety and adhd
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
The psychological mechanisms behind anxiety and adhd
workplace mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The brain science behind anxiety and adhd
panic attacks is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
The psychological mechanisms behind anxiety and adhd
eating disorders shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The treatment approaches behind anxiety and adhd
social anxiety is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind anxiety and adhd
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).