Anxiety and adhd
Discover 6 facts about anxiety and adhd
✨ myth (6)
Myth: anxiety and adhd and therapy effectiveness
postpartum & perinatal is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Myth: anxiety and adhd and relationship effects
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: anxiety and adhd and productivity expectations
relationship anxiety is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: anxiety and adhd and treatment costs
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
Myth: anxiety and adhd and age-related beliefs
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
Myth: anxiety and adhd and support requirements
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).