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Anxiety and adhd

Discover 6 facts about anxiety and adhd

All Types (6) ❓ question (5) ✨ tip (5) 📚 guide (4) 📋 list (4) ✨ myth (4) ✨ explanation (3)

📋 list (6)

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anxiety and adhd: emergency contacts to have

loneliness & isolation affects everyone differently, but you're not alone in this.

8/22/2025

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anxiety and adhd: questions to ask your doctor

workplace mental health affects everyone differently, but you're not alone in this.

8/22/2025

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anxiety and adhd: books and resources

panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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anxiety and adhd: apps and tools

self-esteem & self-compassion is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

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anxiety and adhd: communication strategies

Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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anxiety and adhd: self-care activities

Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.

8/22/2025

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