Anxiety and adhd
Discover 6 facts about anxiety and adhd
❓ question (6)
How do you cope with anxiety and adhd?
burnout is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
What happens during anxiety and adhd?
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
Where to find anxiety and adhd?
Myth: mindfulness & meditation means you're weak. Truth: mindfulness & meditation is your nervous system working overtime to protect you.
What makes anxiety and adhd?
trauma/ptsd is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Which type of anxiety and adhd?
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
How do you prepare for anxiety and adhd?
mindfulness & meditation is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.