Anxiety and adhd
Discover 6 facts about anxiety and adhd
✨ tip (6)
Quick anxiety and adhd help for family dynamics
relationship anxiety is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick anxiety and adhd help for daily management
bipolar disorder is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
Quick anxiety and adhd help for emergency situations
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and adhd help for emergency situations
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick anxiety and adhd help for daily management
Myth: loneliness & isolation means you're weak. Truth: loneliness & isolation is your nervous system working overtime to protect you.
Quick anxiety and adhd help for work challenges
social anxiety is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.