Anxiety and depression
Discover 6 facts about anxiety and depression
📋 list (6)
anxiety and depression: communication strategies
trauma/ptsd is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
anxiety and depression: resources for immediate help
addiction & substance use is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
anxiety and depression: warning signs in others
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
anxiety and depression: questions to ask your doctor
autism is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
anxiety and depression: coping strategies that actually work
bipolar disorder is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
anxiety and depression: recovery milestones
Different therapy types are like different tools - you need the right one for your specific problem.