Anxiety and depression
Discover 6 facts about anxiety and depression
❓ question (6)
What makes anxiety and depression?
anxiety is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Which type of anxiety and depression?
ocd is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
What are the warning signs of anxiety and depression?
workplace mental health affects everyone differently, but you're not alone in this.
How early can anxiety and depression?
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How serious is anxiety and depression?
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Can you prevent anxiety and depression?
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.