Anxiety and depression
Discover 6 facts about anxiety and depression
✨ tip (6)
Quick anxiety and depression help for work challenges
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
Quick anxiety and depression help for social scenarios
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and depression help for emergency situations
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick anxiety and depression help for emergency situations
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and depression help for family dynamics
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and depression help for work challenges
depression is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.