Anxiety and depression
Discover 6 facts about anxiety and depression
✨ myth (6)
Myth: anxiety and depression and relationship effects
Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: anxiety and depression and career impacts
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: anxiety and depression and recovery possibilities
eating disorders is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: anxiety and depression and productivity expectations
phobias shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: anxiety and depression and treatment costs
Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: anxiety and depression and prevention methods
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.