Body dysmorphia
Discover 3 facts about body dysmorphia
✨ explanation (3)
explanation ✨
The treatment approaches behind body dysmorphia
self-esteem & self-compassion is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
8/22/2025
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explanation ✨
The recovery process behind body dysmorphia
Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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explanation ✨
The biological factors behind body dysmorphia
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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